Testing 

Optimal training is based on physiological parameters. Knowing and using these physiological levels is the foundation of any performance-based training program. Testing is essential to establish a starting point, followed by a custom training plan to get maximum performance gains.
 
Collected results provide:

• Accurate training zones for Heart Rate, Power and Perceived Exertion
• The type of athlete you trend toward
• Your physiologic strengths & limiters 
• Practical explanations of your results